Asian Pakistane Indian Recipes

Friday, March 1, 2013

Lettuce and Rajma Soup | Soup Recipes

When I was searching for soup recipes which would be wholesome and make a complete dinner, I landed on Kalyn's recipe. For those who have not checked Kalyn's space, hers is a huge collection of tasty and healthy recipes. If you think healthy has to be boring you should definitely check out her space which would change that idea. I adapted her Chicken, Black Bean and Cilantro soup to make this Lettuce and Red Kidney beans soup.
Ingredients:
Serves - 4 for dinner
Lettuce - 4 cups - chopped
Red Kidney beans / Rajma - cooked - 2 cups OR use 1 can rinsed
Chicken stock / Vegetable stock - 3 cups
Water - 2 cups
Cilantro / Coriander leaves - handful - chopped
Juice of half a lime
Oil - 2 tsp
Onion - chopped - 1/2 cup
Celery - chopped - 1/2 cup
Tomato - 2 - chopped
Cumin powder - 1 tsp
Chilli powder - 1/2 tsp or to taste
Salt - to taste
Method:
Heat oil in a wide bowl and saute the onions and celery until soft. Add the cumin powder and chilli powder. Add the tomatoes and a pinch of salt. Saute for a couple of minutes before adding the beans and lettuce. Saute until the lettuce wilts. Add the chicken/vegetable stock and heat for 10 mins. Now transfer half the contents to a blender and pulse for a few seconds. Alternatively you could use an immersion blender. Continue cooking until it boils. Now add the cilantro and simmer for 10 minutes. Squeeze the lime juice and continue to simmer for 3 or 4 minutes and remove from heat. Serve hot for a delicious and filling meal.
Linking this soup up to Spotlight - One pot Meal; HITS - Diabetic Friendly event by Sangeetha; Winter Foods - 30 min challenge.
HITS

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