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Do you want something quick for a busy mornings and do not want to stand near the stove cooking some dosas or oatmeal. Then these mini quiches are for you. These simple to make (bake) dish has all the goodness you need for the morning to keep you going until lunch. Eggs for protein, Milk and Cheese for Calcium and Mushroom and Asparagus adds up to your daily serving of vegetables for the day. Score!
Ingredients:
Serves - 4
Eggs - 6
Low fat Milk - 1 1/2 cups (360 ml)
Mushroom - 6 oz pkt
Asparagus - about 6 to 8 spears
Salt - 1/2 tsp or to taste
Pepper - 1/2 tsp or to taste
Grated Cheddar cheese (reduced fat) - 1/3 cup or as needed
Method:
Preheat the oven to 350F / 175 C. Spray a 12 cup muffin tin with oil.
Slice the mushrooms and saute in a pan with little oil until all the water evaporates. Drain on a paper towel. Saute the asparagus similarly until it is almost cooked. Whisk together the eggs, milk, cheese, salt and pepper. Add the vegetables and mix well. Pour carefully into the greased muffin tins until full. Bake for 30 mins or until the knife inserted into the center comes clean. Cool in the muffin pan for 15 mins. Remove carefully with a spoon and place in a plate lined with kitchen towel until cooled completely. Transfer to a ziptop bag and pop into the top shelf of the refrigerated and pull out as desired. Reheat in the Microwave for about one minute or as desired.
Alternate layering:
Divide the cheese into two and layer the bottom of the cups with half of the grated cheese. Layer the vegetables above the cheese. Now pour the eggs-milk mixture into all the pans until full. Now sprinkle the remaining (reserved) cheese over the pan equally. Bake like the method above.
Linking these beautiful mini quiches to Let's Cook - Healthy Breakfast; Mission - Breakfast; Breakfast Club.
Serves - 4
Eggs - 6
Low fat Milk - 1 1/2 cups (360 ml)
Mushroom - 6 oz pkt
Asparagus - about 6 to 8 spears
Salt - 1/2 tsp or to taste
Pepper - 1/2 tsp or to taste
Grated Cheddar cheese (reduced fat) - 1/3 cup or as needed
Preheat the oven to 350F / 175 C. Spray a 12 cup muffin tin with oil.
Slice the mushrooms and saute in a pan with little oil until all the water evaporates. Drain on a paper towel. Saute the asparagus similarly until it is almost cooked. Whisk together the eggs, milk, cheese, salt and pepper. Add the vegetables and mix well. Pour carefully into the greased muffin tins until full. Bake for 30 mins or until the knife inserted into the center comes clean. Cool in the muffin pan for 15 mins. Remove carefully with a spoon and place in a plate lined with kitchen towel until cooled completely. Transfer to a ziptop bag and pop into the top shelf of the refrigerated and pull out as desired. Reheat in the Microwave for about one minute or as desired.
Alternate layering:
Divide the cheese into two and layer the bottom of the cups with half of the grated cheese. Layer the vegetables above the cheese. Now pour the eggs-milk mixture into all the pans until full. Now sprinkle the remaining (reserved) cheese over the pan equally. Bake like the method above.
Linking these beautiful mini quiches to Let's Cook - Healthy Breakfast; Mission - Breakfast; Breakfast Club.
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